My Counselling Offers
01.
Whether you're seeking personal growth, navigating life's challenges, or working to strengthen your relationships, therapy can provide the guidance and tools you need. I offer both individual and couples therapy tailored to your unique needs. For individuals, this is a space to explore your emotions, identify unhealthy patterns, and create meaningful change. For couples, we focus on enhancing communication, rebuilding trust, and fostering a deeper connection. Together, we'll work towards clarity, resilience, and the fulfilling life you desire.
At the moment I offer online sessions only.
Most insurance companies cover counselling services. Please contact your company to enquire if your policy covers individual and/or couple counselling.
Individual counselling cost: $130
Couple counselling cost: $150
02.
Group therapy offers a safe space to share experiences and feelings, fostering a sense of community and belonging. Participants can gain different perspectives, learn from others' coping strategies, and receive encouragement from peers. Each group is thoughtfully facilitated to ensure an inclusive and respectful atmosphere that fosters connection and transformation.
Most insurance companies cover counselling services. Please contact your company to enquire if your policy covers group counselling.
To enquire about groups offered at this moment please get in touch with me directly
03.
Nature-based counseling integrates the healing power of the natural world into the therapeutic process. This approach encourages connection with nature as a source of grounding, insight, and renewal. It is an opportunity to experience yourself outside traditional settings and to get in touch with your true self without the pressure of social roles and expectations. It is a chance to explore challenges in an environment that fosters reflection, creativity, and a deeper sense of connection - to oneself, others, and the world around us.
This is a specially organized practice and I'll be happy to do that for you.
Please reach out to me directly and we'll talk further.